Every woman experiences menstrual cycles till her menopause. While the cycles are unavoidable biological phenomena, the pain and discomfort that accompanies periods can be certainly averted. You can use a hot water bag, order menstrual cup or keep yourself hydrated to avoid the discomfort, but handling pain is tricky. Period pain can be hard. The pain is so bad that doctors have a medical name for it: Dysmenorrhea. It is a completely normal condition and stats show that more than half of women who menstruate claim to experience some pain from period cramps each month. Although cramps aren’t always an indicator of any chronic health condition, they put a crimp in your lifestyle. Fortunately, while periods are painful there are so many ways to get rid of the pain. Here are some remedies to relieve menstrual cramps. Have a look! Including a balance of herbs in your diet Herbal remedies like chamomile tea, Fenugreek, fennel seeds, turmeric ginger, cinnamon, dill, and French maritime pine bark extract (Pycnogenol) contain anti-inflammatory and antispasmodic compounds that can effectively work to reduce swelling and muscle contractions associated with menstrual pain. Keep yourself hydrated Abundant fluid intake is essential when you are menstruating. It can sound controversial, but drinking water keeps your body from retaining water. This can help you to deal with symptoms like bloating. You can drink hot or warm water as hot liquids increase blood flow which can, in turn, relax cramped muscles and reduce your period pain. You can also have water-based foods like watermelon, cucumber, celery, lettuce, and berries to improve your hydration. Having enough calcium It is scientifically proved that calcium can reduce muscle cramping during menstruation. The essential calcium intake should be at least 1,000 milligrams (mg) per day for women between the ages of 19 and 50. You can have dairy products, sesame seeds, leafy, green vegetables, and almonds that are rich in calcium. Or you can take calcium supplements that are readily available in the market. However, for the supplements, make sure to consult your doctor. OTC medications Just like how you order menstrual cup and use it to contain your period flow and prevent leakage, you can always get yourself some Over the Counter medications like Aleve, Advil, and NSAIDs to relieve your period pain. These are non-steroidal, anti-inflammatory drugs that lower your body’s production of prostaglandin. However, the dosage should be taken care of and so it is always good to consult a doctor. Don’t let your periods get you down The world doesn’t stop for you when you are on your period. With all the pain and discomfort, you have to do your day-to-day work. Whether it is about getting up from your comfy bed to go to work or going on a field trip for your big project, your dreams cannot halt because of your periods. Opt for a period menstrual cup and ditch the disposable sanitary products to make your periods easy. Stop worrying about stains or changing your pads frequently because a period menstrual cup can always save your back!
0 Comments
Leave a Reply. |
|