If you think that you know everything there is to know about your periods, then you are mistaken. We assure you that no matter how clued up you are, there is always something that slips your mind. Whether it is about being periods-ready with an organic menstrual cup or anything else, it is likely that something can miss your radar. Especially there are some unusual facts and stats that women always miss. To help you out and to make period facts crystal clear for you, we have gathered some unexpected and quite factual period facts that everyone needs to know. Dive in! Periods can get worse when it is cold Well, if you have been thinking since time immemorial that weather cannot impact your period, then you are wrong. It might be surprising but cold weather can impact your menstrual cycle while making your period flow heavier and longer than normal. Even the pain levels are relatively high in winter months and colder climates than in summer and warmer temperatures. This happens because of the scarcity of sunshine which helps female bodies to get Vitamin D and dopamine. Menstrual cups are easier to use than sanitary pads and tampons Most women abstain from using female sanitary cups because they don’t know how to use one or they think that they might find Shecups difficult to use. On the contrary, the truth is just the opposite. Tampons and sanitary pads have the chance of slipping which makes them really discomforting when it comes to stopping leakage. Whereas, menstrual cups are easy to use, once you get the hang of them and they can collect and retain menstrual fluid for longer durations without any leakage, irritation, or discomfort. A woman can still get pregnant if she is on her period This is less of an amazing fact and more of an informative fact. Most women assume that they cannot get pregnant when they have sex during their periods. This isn’t true at all. Though it is unlikely that one might get pregnant while menstruating, but it isn’t impossible. The sperms can survive in female bodies for up to five or six days, so if you have sex towards the end of your period and if you ovulate just after your period ends, there are chances that you might conceive. Women lose a lot less blood than they think during your period During the heavy flow days, women sometimes get confused about is it normal to lose this much blood? You don’t need to worry about this as although the amount might seem like a lot, on average a female body can actually lose a reasonable amount of blood during the period. If it seems that you are losing more than this during your period, then you must definitely seek advice from a medical professional as you might be at risk of anemia. The bottom line Understand your periods, track your menstrual cycle and stay prepared for your period dates. Always have an organic menstrual cup in your sanitary bag when your periods' dates are nearing you. Get the best-in-class female sanitary cups, keep some remedies for your cramps, and plan your schedule accordingly, so that nothing bothers you during one of those days.
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Every woman experiences menstrual cycles till her menopause. While the cycles are unavoidable biological phenomena, the pain and discomfort that accompanies periods can be certainly averted. You can use a hot water bag, order menstrual cup or keep yourself hydrated to avoid the discomfort, but handling pain is tricky. Period pain can be hard. The pain is so bad that doctors have a medical name for it: Dysmenorrhea. It is a completely normal condition and stats show that more than half of women who menstruate claim to experience some pain from period cramps each month. Although cramps aren’t always an indicator of any chronic health condition, they put a crimp in your lifestyle. Fortunately, while periods are painful there are so many ways to get rid of the pain. Here are some remedies to relieve menstrual cramps. Have a look! Including a balance of herbs in your diet Herbal remedies like chamomile tea, Fenugreek, fennel seeds, turmeric ginger, cinnamon, dill, and French maritime pine bark extract (Pycnogenol) contain anti-inflammatory and antispasmodic compounds that can effectively work to reduce swelling and muscle contractions associated with menstrual pain. Keep yourself hydrated Abundant fluid intake is essential when you are menstruating. It can sound controversial, but drinking water keeps your body from retaining water. This can help you to deal with symptoms like bloating. You can drink hot or warm water as hot liquids increase blood flow which can, in turn, relax cramped muscles and reduce your period pain. You can also have water-based foods like watermelon, cucumber, celery, lettuce, and berries to improve your hydration. Having enough calcium It is scientifically proved that calcium can reduce muscle cramping during menstruation. The essential calcium intake should be at least 1,000 milligrams (mg) per day for women between the ages of 19 and 50. You can have dairy products, sesame seeds, leafy, green vegetables, and almonds that are rich in calcium. Or you can take calcium supplements that are readily available in the market. However, for the supplements, make sure to consult your doctor. OTC medications Just like how you order menstrual cup and use it to contain your period flow and prevent leakage, you can always get yourself some Over the Counter medications like Aleve, Advil, and NSAIDs to relieve your period pain. These are non-steroidal, anti-inflammatory drugs that lower your body’s production of prostaglandin. However, the dosage should be taken care of and so it is always good to consult a doctor. Don’t let your periods get you down The world doesn’t stop for you when you are on your period. With all the pain and discomfort, you have to do your day-to-day work. Whether it is about getting up from your comfy bed to go to work or going on a field trip for your big project, your dreams cannot halt because of your periods. Opt for a period menstrual cup and ditch the disposable sanitary products to make your periods easy. Stop worrying about stains or changing your pads frequently because a period menstrual cup can always save your back! The clouds looming around the popularity of menstrual cups are relatively new. They are the newest-found discovery in the menstrual hygiene industry that has taken the female world by storm. Organic menstrual cup are generally regarded safe within the medical community and menstrual cups present a myriad of perks for women. They are reusable, convenient and cause fewer leaks while being more cost-effective. They are a fantastic choice over sanitary pads and tampons that are usually used for women all over the world. However, if you are still unsure about using menstrual cups, then here are some pointers. Have a look at these five issues that you can avoid when you use a menstrual cup, and decide whether you need one or not.
#1 Infections When you use a sanitary pad or tampon for too long, then you might experience irritation in your vagina. The prolonged use of pads and tampons in your intimate area can cause bacterial infections or cause a bacterial imbalance that can in turn lead to other vaginal or uterine infections. However, with menstrual cups, this isn’t the case. Once the cup is full you have to change it and the best part is as compared to tampons or sanitary pads, menstrual cups cause no leaks or whatsoever. #2 Toxic Shock Syndrome TSS or Toxic Shock Syndrome is a potentially life-threatening and serious bacterial infection that usually happens due to prolonged use of Tampons. It is caused by the strain of Staphylococcus aureus. During the initial days, women usually experience a bit of pain, irritation, discharge or soreness in their vaginal area but when the bacteria start going deeper into the body, they can release toxins that are potent enough to damage tissue and stop the normal functioning of organs. #3 Contribution to environmental waste If you are already searching about what is a menstrual cup then you probably know the environmental benefits of Shecups. Remember those times when you didn’t have a place to toss your used tampons or sanitary pads or when you used to feel bad about contributing to environmental waste. Well, menstrual cups are reusable, so you can rest assured that you will never feel ashamed about the disposal of your sanitary products. #4 Not having the right kind of tampons or sanitary pads This is one of the most common problems that almost all women face with tampons and sanitary pads. However, menstrual cups are an exception to this. Although some brands sell different size, it is a marketing gimmick as the one-size-fits-all principle applies to menstrual cups. #5 Spending a lot of money on sanitary products Last but not least, a menstrual cup goes quite a long way. So if you used to spend a ton of money on tampons or sanitary pads, then you can save that amount as menstrual cups are reusable and you don’t need to buy them time and again. Summing Up Although organic menstrual cups present a wide array of benefits over conventional female sanitary products, there is still a taboo associated with them that they aren’t safe to use. You can find several search queries on popular search engines about what is a menstrual cup. Women are still getting to know the entire idea behind the use of menstrual cups. They are getting used to the functioning and usage of menstrual cups. So, if you haven’t used menstrual cups in your entire life, then you don’t need to worry. Get one for yourself because once you get the hang of it you would love to use them. |
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